Iron Works

Weight Training Body Sculpting Cardio Training Private Gym Access Your Overall Physique Fitness

Personal fitness training in the Tri-Cities tailored to your needs and constantly updated to drive success. Beginners to professionals can find what they need to reach the next level and beyond. Get your first FREE consultation with Iron Works Fitness!

limited time "Fit for Christmas" special: 12 sessions 30% off

Gift Certificates available!
No Contracts. No Gym Memberships

“Your achievements are my achievements. I’m not successful until you see yourself at 100%.”

- Michael White, Iron Works Fitness

Why Do I Need a Personal Fitness Coach?

Open line of communication with Michael on off days for questions and inspiration.

Getting fit isn’t just about exercise – it takes doing the right workout for what you want to achieve in the right way. It takes progressive steps and levels of work, nutrition, habits, and focus. Michael White is an International Sports Sciences Association (ISSA) Certified Personal Trainer who provides expert guidance and personalized training to empower his clients as they forge a strong, healthy, and resilient body.

Specialized Fitness Training Services

Iron Works Fitness crafts a personalized, goal-oriented fitness training plan that is specific to your condition, health, needs, and goals.

Learn and practice the proper techniques and form for the best results.

Weight Training

Be challenged by customized, high-intensity training routines every week.

Body Sculpting

Get advice and specialized guidance to ensure the best and safest methods.

Cardio Training

Enjoy invitation-only, exclusive gym access for progressing clients.

Private Gym Access

Build your overall physique to achieve the ultimate “Revenge Body,” build your holiday party body, get ready for summer swimsuit season, and more! One-on-one training or small group classes are available. Get started now!

Get to Know Your Tri-Cities Fitness Trainer

ISSA Certified Personal Trainer Michael White seeks to make a personal difference in his clients’ lives. “I care about and respect my clients and want them to have the same respect for themselves. I help them love their body and reach their fitness goals.” Michael has trained for over 20 years alongside some of the best personal trainers in the Nashville market and knows what it takes to break through barriers and guide clients to the next level.

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Start Forging Your Own Fitness Today