ABOUT US
Michael White has spent over twenty years training and achieving superior health and fitness with some of the best trainers in Middle Tennessee. As he aged, he became increasingly interested in helping others get fit. He noticed that many men give up on their physical fitness as they age. It doesn’t have to be this way. Michael makes it possible for men and women to maintain a strong and capable physique even as they grow older.
He became an International Sports Sciences Association (ISSA) Certified Personal Trainer to provide private and personal guidance to clients seeking an authentic, knowledgeable fitness coach in the Tri-Cities of Northeast Tennessee.
Who Needs a Personal Fitness Trainer?
- Men and women over 30
- New fitness enthusiasts
- Established fitness enthusiasts
- Someone needing exclusive guidance
- People needing new fitness challenges
- Clients tired of the general membership routine
- Individuals or small groups
Why Partner with Iron Works Fitness?
How can Iron Works Fitness offer better benefits than my local gym or fitness club membership? Here’s a handy comparison:
| Club Memberships |
|---|
| Not as Attentive |
| Focus on getting you in and out |
| Loud, busy gym and equipment |
| Herd mentality |
| On your own |
| No nutritional assistance |
| Monotonous membership |
| Looking for numbers |
| Little accountability |
| Iron Works Fitness |
|---|
| One-on-one personal training |
| Focus on your goals and growth |
| Private gym, just you and the trainer |
| Completely customizable |
| Comfortable setting |
| Certified Nutritional Counseling |
| This isn't a membership. This is a mind shift |
| Looking for change |
| Get the most out of your trainer and session |
Fitness Coaching Options
Iron Works Fitness offers true goal-oriented fitness coaching and training customized to every client’s condition, needs, and goals. What does that look like? There are some options, but the process goes like this:
- Your first meeting is an assessment in which Michael evaluates your condition, health, needs, capabilities, nutrition, and goals.
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Available Training Sessions:
- One-on-one exclusive coaching and training
Small group training classes (4-5 people, ask about availability) - Established fitness enthusiasts
- Someone needing exclusive guidance
Jim H, Johnson City
I had some very specific goals that I wanted to achieve, and Michael put together a customized plan to put me on a path to reach those goals. I am excited to be seeing results and meeting new benchmarks on a monthly basis! His knowledge and expertise have been invaluable in my journey!
Matt P, Kingsport
Susan J, Gray
Send a Message
Start Forging Your Own Fitness Today
1st session is free with complimentary body measurements and to develop a training regiment for you to achieve your goals.
Are you ready to begin forging your own personal fitness with exclusive access to your own knowledgeable guide? Contact Iron Works Fitness today to learn more!