Training Services
At Iron Works Fitness, we specialize in creating customized fitness training plans tailored to your individual needs, health status, and objectives. Our goal is to provide personalized, goal-oriented training programs that align with your unique circumstances and fitness aspirations.
Your knowledgeable fitness coach is Michael White, a Certified Personal Trainer with the International Sports Sciences Association (ISSA). He provides private and personal guidance to clients seeking knowledgeable fitness guidance and training in the Tri-Cities of Northeast Tennessee.
Weight Training
- Goal-oriented Custom Training Program
- Guidance on Proper Technique
- Emphasis on Proper Form
- Direct Access to your Trainer
- Updated Workout Routines for Continual Progress
- Thrice-weekly Scheduled Workouts
Body Sculpting
- Kettlebell
- Free Weights
- Jump Ropes
- Abdominal Sculpting Workouts
- Cardio Routines
- Customized Training Plans
- Updated Workout Routines Every Week
Cardio Training
Private Gym Access
Fitness Coaching Options
Iron Works Fitness offers true goal-oriented fitness coaching and training customized to every client’s condition, needs, and goals. What does that look like? There are some options, but the process goes like this:
- Your first meeting is an assessment in which Michael evaluates your condition, health, needs, capabilities, nutrition, and goals.
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Available Training Sessions:
- One-on-one exclusive coaching and training
Small group training classes (4-5 people, ask about availability) - Established fitness enthusiasts
- Someone needing exclusive guidance
Send a Message
Start Forging Your Own Fitness Today
1st session is free with complimentary body measurements and to develop a training regiment for you to achieve your goals.
Are you ready to begin forging your own personal fitness with exclusive access to your own knowledgeable guide? Contact Iron Works Fitness today to learn more!